sweet sundays ~ berry smoothie

This recipe is an oldie but goodie. I have no idea where it came from I have been making it for so long. It's as simple as it gets. We love them for breakfast, snacks or a healthy sweet treat after dinner. I sometimes add flax oil or a teaspoon of wheat germ to increase the health benefits. Get creative and just enjoy the bounty of the season.

Celebrate the Feast!
Berry Smoothie

1 1/2 cup frozen berries
1 cup yogurt (you can use flavored or vanilla yogurt)
1 cup milk

Blend and enjoy!

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